The Anand Prakash Yoga Ashram & Retreat Center in rishikesh. Regular yoga practice can increases flexibility in your body and range of motion in the joints, reducing stiffness and promoting ease of movement​. Many yoga poses engage multiple muscle groups, leading to improved muscle tone and strength, particularly in the core, arms, and legs. Yoga poses that focus on balance help enhance stability and coordination, which can be particularly beneficial as we age.

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